Cardiff – Proactive Physiotherapy @CCYC, Beignon Close, Ocean Way, Cardiff, CF24 5HF
Swansea – Life Health and Fitness, Castell Close, Swansea, SA7 9FH
Call Us: 02920 231010

Conditions We Treat

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All practitioners within our clinics are trained to degree level standard and are all members of both the Health Professions Council (HPC) and Chartered Society of Physiotherapists (CSP) meaning that we are accountable for our treatment and registered with the appropriate health body’s, we treat a wide range of ailments whether they are acute (recent) or chronic (long term) these include:

Neck and back pain –

Sitting at a desk or driving long distances can cause neck stiffness and lower back pain, previous history of back pain may predispose you to pain and we can assess and treat the cause to help you reduce your pain to manageable levels and get you functioning again.

Referred pain –

Common cause for headaches is cervico-genic dysfunction causing referred pains behind your eyes or at the back of your head, we have had excellent results in reducing these back to normal levels.

Sports injuries -

Whichever sport or activity you take part in we cannot account for some injuries, we can assess and treat these and get you back on your feet and playing again as soon as possible.

Arthritic conditions –

Unfortunately we cannot control osteoarthritis, but what we can do is provide you with treatment to help with the symptoms and pain making sure you are as fit as you can be for all your activity needs.

Joint sprains –

When you overstretch a ligament this causes pain, we can help settle down the inflammation and promote effective healing to make you return to pre injury levels of function as soon as possible.

Muscular strains –

We can help promote effective healing in the muscles using a variety of techniques allowing for faster recovery.

Massage –

Whether it is for recovery from a heavy workout or just a stressful week, we tailor our massage to your needs making sure that it is everything you want and leave you ready for your next adventure.

Pre and post-surgery –

If you are waiting for or have just had surgery we can help prehab or rehab your body so that the stresses of surgery do not keep you side-lined for too long, we have had experience in numerous surgeries and are aware of the protocols set out by the surgeons.

Repetitive strain injuries (RSI) –

Have you got an injury but you don’t know where it came from? Doing repetitive actions can cause your body to react and cause an inflammatory response, we can assess, diagnose and treat these to return you back to health as soon as possible, we can also give you some exercises and stretches to help build strength so that you have reduced chances of suffering the same problem again.

Due to our extensive knowledge of anatomy, physiology and biomechanics we can quickly assess and diagnose problems. This can improve the speed and effectiveness of your recovery as well as helping prevent future re-occurrences.

For more information on the conditions we treat and services we offer, or to book an appointment please call 02920 231010 or email us at

Conditions We Treat

Special offer!

We offer student discounts, gym member discounts, multi buy offers, club discounts.
Please contact us to find out more.

Contact Us:

T: 02920 231010

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close up of physio helping a patient strengething their back
We know how to reduce pains in joints and muscles and how to restore your movement.

close up of a physio massaging patients back
Muscles need relaxing and with our massage you will receive a tailored massage to suit your needs.

Sports Injuries
footballer on the floor with a leg injury
We have experience treating a range of sports persons, from professional cricketers to rugby players, and getting them back to their full fitness.
Occupational Health
a man sat in his work chair holding is back in pain
We offer a bespoke service to our corporate clients which includes visiting the office bases across South Wales.